Title: More Lowfat Ideas
Categories: Lowfat Info
Yield: 1 Servings

1

Info

We don't have to give up everything to be healthier! Just make some better choices.....

MILK PRODUCTS

Lowfat choices Medium-fat choices High-fat choices

Nonfat dry milk 2% milk Whole milk Nonfat yogurt Ice milk Evaporated whole milk Evaporated skim milk Half-and-half Lowfat buttermilk Light cream Lowfat yogurt Heavy cream Sour cream Whole milk yogurt Ice Cream

DAIRY PRODUCTS

1 gram or less fat/oz. 5 grams fat/oz. 7 grams fat/oz.

Cottage - dry curd Part-skim Mozz. Camembert Cottage - 1% fat Cottage - 4% fat Kraft Cracker Barrel Frigo ricotta Part-skim ricotta Domestic Swiss Weight watchers cream Sap sago Fischer Sandwich-Mate cheese String Tilsit Kraft Light Naturals Neufchatel 2-4 grams fat/oz. Cheddar and swiss Whole-milk Mozz. Philadelphia Light Laughing cow Cream Cheese 8 grams fat/oz. Cottage 2% fat Weight Watchers Kraft light and lively Cheddar American Edam Borden Lite-line Blue Gjetost Weight Watchers American 6 grams fat/oz. Brie Gouda Hickory Farms Cheddar and Brick Limburger Swiss Cold Pack Velveeta/Cheez Whiz Longhorn Parmesan Feta Provole Romano Hickory Farms Naturals Swiss PortduSalut Longhorn and smoky lyte Whole milk ricotta Kraft Light mNaturals Philadelphia Whipped Mont. Jack and Laughing Cream Cheese Cow 9 grams fat/oz.

Cheddar Colby Gorgonzola Gruyere Mont. Jack Muenster Roquefort

10 grams fat/oz.

Cream cheese

Shared by: Suzze Tiernan, Oct/94. From: Sharon Stevens Date: 09 Feb 95

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